Weight Loss & Saggy Skin
Weight Loss & Saggy Skin: Weight loss & Saggy Skin- significant weight loss following extended obesity often leaves excess skin....
Ketogenics
How Does Fat Leave Your When You Lose Weight
Have you ever wondered where does the fat goes when you lose weight? I never considered it until I started...
Weight Loss-The One, Two Rollercoaster
Gaining Weight after Exercise I feel the absolute best when I get some form of exercise in my day. I...
90 day Carnivore Challenge, I’m Done!
SAD= Sugar Addiction Disclosure Part of this article is very sad and hard to write, but I feel it's significant...
Carnivore Diet Update Week 10
Are you a militant carnivore? Firstly, what defines a carnivore diet? The carnivore diet is where you eat only ruminant...
Carnivore Lifestyle Week 9 Update
When I Fall Off the Wagon, I Fall Big!! Okay, so I’m not big on blaming other people for my...
Carnivore Challenge Update Week 8
Yo-Yo Aboard Sea Boss The weather has been nasty for most of the last couple of weeks, so I took...
Carnivore Challenge Update “Big 6” Lymphatic Massage
I MADE A BIG MISTAKE, and it cost me two nights of sleep and a lot of pain. Some people...
Carnivore Challenge Week 6: WHAT DID I DO WRONG?
Carnivore Challenge Update Week 6- will be short and sweet, maybe? I can tell you halfway through week 6. I...
90 Day Carnivore Challenge- Week 2 Update
Labs: Some new things happened during week 2 of the Carnivore Challenge to improve my health. I had my labs...
SATIATING
“SATIATING” is the term Dr.Ken Berry uses when describing how much to eat. When trying figure out how much, he...
10 Things that Require Zero Talent- “You are WORTH it”
10 Things That Require Zero Talent“You are WORTH it” The photo below is from my son’s Rugby team and it...
Metabolic Reset
Metabolic Reset and the beauty of moving your body. My fasting morning blood sugar was 106After coffee- my blood sugar...
What’s in Your Coffee?
youtube.com/watch
HOW TO STAY FIT IN THE ROAD
www.youtube.com/watch
Nomadic Keto Kitchen
www.youtube.com/watch
