I HAVE BEEN A COFFEE ADDICT FOR DECADES:

WHILE ON A RUN TO THE OREGON COAST A FEW YEARS BACK I WAS TALKING TO A FRIEND WHO TOLD ME ABOUT BULLET PROOF COFFEE AND HOW WONDERFUL IT WAS. I THOUGHT SHE WAS BAT SHIT CRAZY PUTTING BUTTER IN HER COFFEE, BUT WHAT THE HELL “TO EACH HER OWN”.

MY FRIEND CONVINCED ME TO AT LEAST READ THE ARTICLE BY DAVE ASPREY, HOW HE CAME ABOUT YAK BUTTER IN HOT TEA AFTER HIKING IN SOME REMOTE LOCATION AND HOW HE CREATED BULLET PROOF COFFEE.

AFTER READING THE ARTICLE, I WAS INTRIGUED TO SAY THE LEAST. SO I JUMPED ON AMAZON AND ORDERED MY BULLET PROOF MCT OIL.

BY THE TIME I GOT HOME FROM MY RUN IT WAS WAITING FOR ME ON MY DOOR STEP (ONE OF THINGS I LOVE ABOUT AMAZON).

AT THIS TIME I HAVE BEEN LIVING A KETO LIFESTYLE FOR ABOUT A YEAR AND WAS SOAKING IN AS MUCH RESEARCH AS I COULD GET MY HANDS ON.  I THOUGHT WHAT THE HELL, ALL FOR THE SAKE OF RESEARCH, RIGHT?

COFFEE IS A BIG PART OF MY LIFE, WHEN I WAKE UP IN THE MORNING I BEGIN TO CRAVE IT, SO MESSING WITH MY ROUTINE WAS A HURDLE BUT ONE I AM GLAD I JUMPED.

I TRIED THE BULLET PROOF MCT OIL AND KERRYGOLD BUTTER AND IT WAS OUT OF THIS WORLD YUMMY.

HOWEVER, MY TUMMY DIDN’T LIKE THE BULLET PROOF MCT OIL.  THE PROBLEM WAS I LOVED THE FLAVOR, SO I TWEAKED THE INGREDIENTS TO WORK FOR ME.

I START WITH THE BEST COFFEE POT EVER TO BREW MY COFFEE  https://amzn.to/2OasuVW

HOW IT WORKS IS INGENIOUS, THE WATER IN THE TANK IS KEPT AT THE OPTIMAL TEMPERATURE FOR BREWING THE PERFECT POT OF COFFEE.

THEN I USE 100% MCT OIL, KERRYGOLD BUTTER AND SWEETLEAF SWEETENER.

https://amzn.to/2Oc3QV5

https://amzn.to/2LCIvFI

AFTER ADDING THE MCT OIL AND KERRYGOLD BUTTER, I FROTH IT TO A FLUFFING FOAM ON TOP WITH A BATTERY OPERATED FROTHER https://amzn.to/2A51apk

THIS IS WHERE I TATTLE TAIL ON MYSELF, I BREAK THE BULLET PROOF COFFEE RULES EVEN FURTHER BY ADDING HEAVY CREAM .

THEN I FROTH A LITTLE MORE AND ITS HEAVEN IN A CUP..

I LOOK FORWARD TO MY COFFEE EACH AND EVERY MORNING