MY FIRST NOVEL WITH QUALITY PRINT DRAFT 2 DIGITAL
https://youtu.be/ocG7zKuScL8?si=PgxbZ0JLijZT2Pl- I unbox the first delivery of my first novel, The Russian Hit, A Roxxy Foxx Series. I talk about...
KETO COFFEE
SATIATING
“SATIATING” is the term Dr.Ken Berry uses when describing how much to eat. When trying figure out how much, he...
10 Things that Require Zero Talent- “You are WORTH it”
10 Things That Require Zero Talent“You are WORTH it” The photo below is from my son’s Rugby team and it...
Metabolic Reset
Metabolic Reset and the beauty of moving your body. My fasting morning blood sugar was 106After coffee- my blood sugar...
HOW TO STAY FIT IN THE ROAD
www.youtube.com/watch
Nomadic Keto Kitchen
www.youtube.com/watch
THE WORLD CAN’T HANDLE ME WITHOUT COFFEE, KETO COFFEE..
I HAVE BEEN A COFFEE ADDICT FOR DECADES: WHILE ON A RUN TO THE OREGON COAST A FEW YEARS BACK...
Carnivore and Keto Instant Pot Four Meat Chili
https://www.youtube.com/watch?v=D3GLczd0iXA&feature=share In this video, I share my Carnivore/Keto Four Meat Chili. Using an Instant Pot, I make a large batch...
