SATIATING
“SATIATING” is the term Dr.Ken Berry uses when describing how much to eat. When trying figure out how much, he...
Boat Life Living, live aboard, full time boating
10 Things that Require Zero Talent- “You are WORTH it”
10 Things That Require Zero Talent“You are WORTH it” The photo below is from my son’s Rugby team and it...
Metabolic Reset
Metabolic Reset and the beauty of moving your body. My fasting morning blood sugar was 106After coffee- my blood sugar...
Tour the 2002 Carver 530 Voyager Loop Boat? or Live Aboard?
For two years, my husband and I traveled full-time in our RV, exploring the United States. At that time,...
Carnivore and Keto Instant Pot Four Meat Chili
https://www.youtube.com/watch?v=D3GLczd0iXA&feature=share In this video, I share my Carnivore/Keto Four Meat Chili. Using an Instant Pot, I make a large batch...
