SELF HELP PRODUCTS AND TOOLS- BOOKS, EQUIPMENT AND SUPPLEMENTS
HOW TO IMPROVE YOUR LIFE, INSIDE AND OUT
Before I retired as a commercial truck driver, driving from Woodland, CA to Calgary, Alberta each week, in a sedentary job, I was concerned about gaining weight. I also had concerns about becoming a diabetic like most of my immediate family. To combat both, I lived a keto lifestyle for eight years and thrived.
At first, I didn’t know the meal plans I was doing had a name, “keto”. I simply cut out sugar and carbohydrates and increased protein and healthy fat. After several months, I was talking to a friend who was a ketogenic coach. I had no idea what that was, and she explained it was a low-carb diet with 5% Carbohydrates, 20% protein and 70% fat. Once in ketosis, your body uses fat as your fuel.
Once I knew what keto was and the optimum macro percentages, my results were staggering. I created recipes I would meal prep for the week and shared them on Bells Keto On the Go.
RETIREMENT:
When I retired I fell into old habits of eating crap food and gained twenty pounds. Also, my fasting glucose levels were of a pre-diabetic. Until recently, when I made some drastic changes regarding my health and my diet by doing a 90-day Carnivore Challenge. I have been sharing weekly updates on my carnivore journey. My hope is if I can help someone tag along with me on the carnivore journey, then it will be worth sharing intimate details, such as weight, measurements, blood glucose, and blood pressure.
I hope the list of books below will help you in your quest to better yourself. Whatever form of healthy living you choose, choose something you can do for the long haul. Remember, you are worth it!
While you are remaking yourself, here are some insightful books for business and career strategies. Some tools are included to help you achieve your goal of improving your life.
Blue light blockers don’t seem l like they would make a difference with regard to your health, but it made a large impact on my health. While watching television in the evening, or working on your computer for long hours during the day can cause eyestrain. The light over stimulates the eye and can reduce the production of melatonin. My quality of sleep vastly improved with blue light blocking glasses and other healthy bedtime habits.
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I use MCT oil in my coffee every day, and when I fast I take a tablespoon to help keep me energetic and relieves brain fog.
Iodine
I personally use the blue light blocking glasses listed below. They are lightweight and comfortable and have changed my life for the better. My quality of sleep prior to using blue light blocking glasses was awful. It would take an hour or more to go to sleep and then I woke throughout the night.
