We are back… 

It’s been a long time since I have published my thoughts or stories.

 Just a little recap of where I have been and what kind of trouble I have been into. As you can see, I still like to monkey around but sadly not much trouble these days.

I have been working just too much, traveling all over the western United States and Canada to have the TROUBLE kind of fun.

Last year (Dec 2015) my company “Truck Accessories Group”  got all of the drivers new trucks and so far my little road partner “Roo” and I have put on over 200,000 miles.  I now have a dedicated run to Edmonton, AB, CA. Delivering Leer Canopies and Truck Accessories.  With the occasional fun run,  like the one I am currently on to Elkhart, IN. 

With all this work and travels, I have still managed to get some rides in, which I will share in the not too distant future.

On the bike front, I’m still riding bitch on the beauty above.  Not to worry, I have my eye on a mini-me of “Big Blue” (yes, I name all of our bikes), just slightly newer. I will also install a quick disconnect for the trunk and change out the seat to a one up for a sleeker, sexier look.

Also, I have completely given myself a nutritional overhaul.

For the last three and a half years I have been following a Ketogenic lifestyle. Yeah I know, I don’t really like the term “lifestyle” when describing your nutritional habits, but here I am using it just the same. And really its the best term for it and how I go about it.

I’m an all in, jump head long into it, kind of person.

When I shared with you the details of wrecking “Scarlett” and published the photo’s of the black and blue bruises, the thing that kept coming back to me when I looked at the photo’s wasn’t the bruises, or how jacked internally my body was, it was how FAT I was (along with some other motivators, which will be in a story called “My Journey” I will publish very soon).  

So, I made some minor changes to my food and the weight came off and I was back to my fighting weight. Then I found out what I was doing actually had a name, Ketogenics. This is where I’m all in, jump head long into it, slightly obsessive…

I have researched Ketogenics from all kinds of resources from the simple DIY informational blogs, vlogs and YouTube’s, to Medical Doctors and PhD Professor/ researchers. It all boils down to this, the fuel you put into your body is as important as the air you breathe. 

During this time of research and transforming my body not just how it looks but how it functions, I have had to be creative to follow this (here comes again) “LIFESTYLE”          Traveling by Motorcycle, RV and Big Rig.   Keto On The Go

I have some great rides, runs and Keto tips I will be sharing very soon.

It’s good to be back……                             

Bell